Join us for Online Chair Yoga Tuesdays and/or Thursdays at 10 am
Sessions are currently being held Tuesday mornings at 10 am and Thursday evenings at 6 pm — despite what days/dates are showing in the linked calendar, above.)
Appropriate for everybody & every age, Chair Yoga moves your whole body through a series of seated and standing yoga poses. With the support of a chair, participants can safely perform a variety of postures designed to increase flexibility, range of movement, balance and strength. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.
Led by the Rev. Dr. Monica L. Cummings, RYT 200, Warriors at Ease L1 Yoga Teacher, and Assistant Minister of Pastoral Care at Bradford Community Church UU in Kenosha. Rev. Monica provides modifications for each pose, based on participants’ needs.
Cost:
- $10/individual session; or
- $35 for all Tuesday sessions in a calendar month OR for all Thursday sessions in a calendar month (e.g.: “any/all March Tuesday sessions” OR “any/all August Thursday sessions”. You could also sign up and pay for both days all month…which will come to $70. These sessions expire, though, at month’s end.); or
- $75/10 sessions (no day/date restriction; attend any combination of 10 Tuesdays or Thursdays — like using a punch card)