Please join Rev. Dr. Monica Cummings, Assistant Minister of Pastoral Care at Bradford UU Community Church, online Tuesday, Nov. 3 at 10am for a special UUCW session of “Integrative Restoration, or iRest Yoga Nidra Meditation”.
FREE event. Click HERE to register and receive the Zoom meeting link.
“This meditation can be practiced sitting or lying down, and is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and wellbeing. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.” Dr Richard Miller.
Questions? Contact Dave Cicero, DLRE