Mechanics of Meditation is a new UUCW affinity group where we explore the connection between mindfulness, neuroscience, and quantum physics. Together, we’ll practice meditation techniques that support personal growth, reduce stress, and strengthen resilience.
Meditation is more than quieting the mind – it is a path to transformation. In this group, you’ll have the opportunity to:
- Build tools to manage stress and anxiety
- Overcome limiting beliefs and cultivate a growth mindset
- Strengthen emotional balance and resilience
- Experience community support in your spiritual and personal journey
We aim to empower participants to harness the full potential of their minds through meditation and mindfulness. By blending scientific insights with spiritual practice, the group creates a welcoming environment for beginners and experienced meditators alike. Together, we strive to live with greater purpose and positively impact those around us.
- First Meeting: Tuesday, October 21, 5:30 – 6:45 pm
- Ongoing: Every 3rd Tuesday of the month (no meetings in winter, will resume in March 2026)
All are welcome! It is not required to attend all meetings – drop in at any time. Contact JeraiLyn Jones for details or to express your interest.