Practice some personal healing “alongside” other UUCW folks at 10 am on Tuesdays. Appropriate for every body & every age! Led by Rev. Dr. Monica L. Cummings, SAC-IT, RYT® 200, Warriors at Ease L1 Yoga Teacher.
The cost is $10/session, or $30/calendar month, or $75/10 sessions (no time limit). Click HERE to register yourself, your parent/s, and/or your kids.
Chair Yoga will move your whole body through a series of seated and standing yoga poses. With the support of a chair, participants can safely perform a variety of postures designed to increase flexibility, balance, range of movement, and strength. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Questions? Contact Dave Cicero, DLRE